તરબૂચમાં રહેલ પોટેશિયમ, રાઇબોફ્લેવિન, આયર્ન, કેલ્શિયમ, ઝિન્ક, ફાઇબર,આયર્ન, વિટામિન-એ, સી, બી જેવા પોષક તત્ત્વ હોય છે.

તરબૂચમાં ફાઇબર અને પાણીનું પ્રમાણ ઘણું વધારે હોય છે. આ બંને જ વસ્તુઓ પાચનક્રિયાને ઠીક રાખવામાં મદદરૂપ થાય છે

[{"selector":"#anim-1f2c5b78-b051-4dbe-b180-e448f4906155","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88bb8480-b4af-47be-829b-9bb1e3f9dee2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-611c0bc0-d152-42c1-bf28-8f9ba4e93ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dccd17f5-1baa-44e6-bb58-fb51a5e8ea43","keyframes":{"transform":["translate3d(0px, 141.46494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તરબૂચનું સેવન વજન ઘટાડવામાં પણ મદદ કરે છે. તેમાં કેલોરી ઓછુ હોય છે અને ફાઇબર હોય છે. તેનાથી પેટ જલ્દી ભરાઇ જાય છે.

[{"selector":"#anim-164fbc15-6e41-4b6f-a4fd-b906f1874675","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f06b8394-98c5-4501-a739-d06d270f96d9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d39e9d6-8d14-4ed6-8cb7-822a0206a56c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28fc4128-805f-499e-bca9-13fc0868754e","keyframes":{"transform":["translate3d(0px, 141.46494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તરબૂચના સેવનથી ઈમ્યૂનિટી મજબૂત થાય છે.

[{"selector":"#anim-9f081921-43bf-4bd8-942d-4c01eccd166a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f9c274a-f7e9-41d3-b2b4-794eaf5da83e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3fb3865-f10e-4af8-b194-a75d12d7e56d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba5c1fa-7733-4bde-bdc4-95af720be073","keyframes":{"transform":["translate3d(0px, 175.84877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

માંસપેશિઓમાં થતાં દુખાવાથી રાહત મેળવવા માટે પણ તમે તરબૂચનું સેવન કરી શકો છો.

[{"selector":"#anim-7f30a411-41b0-498e-ad66-aece05d14e96","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9e8c8ba-0501-4b98-b9c5-d5147dd1e363","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ce58c97-a454-4696-8851-5423b78ec202","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131db3a6-d001-4f9e-b01e-8de2994ec784","keyframes":{"transform":["translate3d(0px, 147.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તરબૂચ ખાવાથી બ્લડ પ્રેશર કંટ્રોલમાં રહે છે. ડાયાબિટીસ માટે ફાયદાકારક છે

[{"selector":"#anim-edf7e3d9-1ea9-4055-a374-abd9044dfa01","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-468d963f-803c-4779-8d73-45f95483a55d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52f30df3-1380-4dd2-96b4-e46120334d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f6fe01-d785-4214-b0f1-14d264cc623e","keyframes":{"transform":["translate3d(0px, 148.38497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તરબૂચને ક્યારેય પણ રાતના સમયે ન ખાવું જોઇએ. ખાદ્યા બાદ પાણી, દૂધ, લસ્સી અને કૉલ્ડ ડ્રિન્ક જેવી વસ્તુઓનું સેવન ન કરવું જોઇએ.

[{"selector":"#anim-d95b7f10-ed0d-489e-b29f-8c3a0b297eef","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-737a5b84-bd35-4f0d-b57f-001bbfd1fe5a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-887dbc6f-6887-4918-b6ad-27bffcd469aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497ade37-c557-49c1-9f91-92c08ffafd01","keyframes":{"transform":["translate3d(0px, 142.58224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તરબૂચ લાયકોપીન (એન્ટીઑકિસડન્ટો)નો સારો સ્રોત છે જે બળતરા ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-04eaa515-f0d5-4a2e-9b34-2e8256eaaa7a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c425fba-5277-4d5f-b998-2084e132bf0c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36f91344-8e9e-45dc-962d-9fc052f6cbd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00f158d-8a31-444a-acfa-95b8d5110108","keyframes":{"transform":["translate3d(0px, 147.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ડબૂચ એ થોડા ફળોમાંથી એક છે જે ગરમી દૂર કરે અને તરસ મટાડે છે

[{"selector":"#anim-27ecf839-9973-400a-9603-56097c3a6c39","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa175bc6-dd5e-4800-890d-db476d52c086","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-222bfb23-d62b-4607-bc7e-659be14c3019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50e054b-f1f8-4fc9-906d-9d5b165ec602","keyframes":{"transform":["translate3d(0px, 193.29942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આવી જ સ્ટોરી વાંચવા નીચે આપેલ લિન્ક પર ક્લિક કરો

[{"selector":"#anim-9f9d3017-d424-4cb9-814b-a6aa26f396fb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5bb5ea0-2742-4350-b23d-0cf8655be176","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b86e93de-5dc0-446c-9362-c1de2d061e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d9aba1-b547-481b-ad9b-bfce7f38d2a7","keyframes":{"transform":["translate3d(0px, 194.78631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અહી ક્લિક કરો