વજન ધટાડો દેશી ઉપચાર 15 દિવસમાં

જો તમે વજન ઘટાડવા ઈચ્છો છો તો આ ન્યૂઝ તમારા માટે કામના છે.

વજન ઘટાડવા માટે કરી લો આ ઉપાય મળશે 100 ટકા પરિણામ ફટાફટ ઓગળશે પેટની ચરબી

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ભોજનમાં ચરબીવાળા,તૈલી,પનીર,બટર વગેરેનો ઉપયોગ કરવાથી પણ વજન માં વધારો થાય છે.

[{"selector":"#anim-7fbcdd45-6ed8-48c4-86e8-0852d36e414f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16f2b203-68e0-44fe-ad12-5b5c744c7983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5829b501-c712-40eb-8498-f40d7b3a2ea2","keyframes":{"transform":["translate3d(0px, 249.70760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પેટની ચરબી ઘટાડાવા માટે પ્લેંક બેસ્ટ કસરત માનવામાં આવે છે.

[{"selector":"#anim-1717c355-1300-4bfb-86ce-e74d2d484cd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd0a8038-af96-4767-bc9f-d73da167ba25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac52e939-607e-472d-9a39-0293302d32b9","keyframes":{"transform":["translate3d(0px, 142.90126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તેને કરવાથી તમારા પગના પંજા અને હાથના ભાગે શરીરને ઉપર ઉઠાવવાનું છે.

[{"selector":"#anim-4020a26c-f4b9-4cad-bba9-523c5091ef56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-269f9f72-e1e1-4720-8b5a-a1ee6065ece8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1bf986-bc03-4aef-b94b-d20f7eed8699","keyframes":{"transform":["translate3d(0px, 117.99185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

બોડીને સ્ટ્રેચ કરો અને 10 સેકંડ સુધી આ સ્થિતિમાં રહો. 4-5 વાર આ કામ કરો.

[{"selector":"#anim-94b7a98a-4d13-420e-83f4-62f44a8d3c6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3c762c4-3884-4c70-9161-7bf346692484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97956799-3cd0-42ea-aaa7-77cf45030d1f","keyframes":{"transform":["translate3d(0px, 117.99185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

એક મહિના સુધી આ કામ કરવાથી તમને ફરક જોવા મળશે.

[{"selector":"#anim-cce2a549-ca21-48e4-8a04-2b5da2ac1929 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e777b195-550d-4c6f-ac14-8f03b4de2fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d10750-a74b-45b4-834c-3e854cacb249","keyframes":{"transform":["translate3d(0px, 154.30239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

વજન ઘટાડવા માટે ખાઓ આ ચીજો

[{"selector":"#anim-57c7782d-6218-490b-b74e-06b4ee346834 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ece063ea-a400-483d-a1fc-a3e08762809f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f6977e2-725d-46ae-8609-94bb724e9bda","keyframes":{"transform":["translate3d(0px, 282.66177%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

લસણ - સવારે ઉઠીને ખાલી પેટે લસણની 2 કળી ચાવી લેવાથી અને પછી એક ગ્લાસ લીંબુ પાણી પીવાથી વજન ઘટવા લાગે છે.

[{"selector":"#anim-e5bcff8d-f42f-476e-9a19-74edc98efa6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3432ed8-ca81-42f4-9155-b9dbbd2edff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebc6920-7017-47fa-a591-c47f85a2fdf6","keyframes":{"transform":["translate3d(0px, 147.46876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સફરજન - તેમાં અનેક ઓક્સીડન્ટ્સ હોય છે જે વજન ઘટાડવાની સાથે તમને હેલ્ધી બનાવી રાખવામાં મદદ કરે છે.

[{"selector":"#anim-a671462b-7cde-49e8-b2a0-1e5a01d4842c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-565be342-54ed-4080-abfd-bec9d0c6a0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f844f052-b00b-4e1c-a6a8-8a616d24917f","keyframes":{"transform":["translate3d(0px, 126.72671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સવારે ખાલી પેટે 1-2 ગ્લાસ પાણી પીઓ.રાતે સામાન્ય અને હળવો તથા ઝડપથી પચે તેવો ખોરાક લો

[{"selector":"#anim-3fe38ce9-e1f9-4bc7-901d-2f33b4435ff6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bf8edfa-86af-4b95-b4ed-07fdf2b6cb2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-916f5321-057d-49de-b904-edf8e6eb007c","keyframes":{"transform":["translate3d(0px, -126.34064%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આવી જ હેલ્થ સબંધિત સ્ટોરી જોવા નીચે આપેલ લિન્ક પર ટચ કરો

[{"selector":"#anim-06b77a67-c5d5-4a79-9dcc-32c972476572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9f8f9a0-6ee6-4533-8a52-034430cb35b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987b5e38-62ba-4f09-959a-ce00da0f9fd9","keyframes":{"transform":["translate3d(0px, 177.71393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અહી ટચ કરો