કોબી ખાવાથી વજન ઘટાડવામાં ખૂબ લાભકારી છે. આ માટે કોબીજને ઉકાળો અને સૂપ બનાવીને પી લો

કોબીજથી કબજિયાતની સમસ્યા દૂર થાય છે. આનાથી પાચન ક્રિયા સારી રહે છે.

[{"selector":"#anim-5d4e0a95-41ff-4c28-b23a-72c5ffd4bb8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1ee483-b6d3-471d-accc-d8598d2f50b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b6191a-622f-4753-bdad-d5fbffe6f6aa","keyframes":{"transform":["translate3d(0px, -389.4479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

કોબજીનું સેવન કરવાથી શરીરમાં કેંસરની શક્યતા થોડી હદ સુધી ઓછી થઈ જાય છે.

[{"selector":"#anim-9ac18a6d-0d97-4d4d-ac67-fd0e125cfcae","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69665618-731e-4f8f-b51c-ae345d3428ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e167bf3-e1b8-4258-acf9-cd3ed5fc9027","keyframes":{"transform":["translate3d(0px, -389.4479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

કોબીજમાં બીટા કૈરોટીન જોવા મળે છે જે મોતિયાબિંદ અને નેત્ર સંબંધી સમસ્યાને દૂર કરે છે

[{"selector":"#anim-ce93f459-a006-45c7-9a45-7ac08838e388","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2117dac-74d3-4e55-92af-7ff75560ce0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c12e84-44e4-4a70-8703-1ee53c423975","keyframes":{"transform":["translate3d(0px, -389.4479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

કોબીજમાં વિટામિન-સી ની માત્રા વધુ હોય છે. જે ઈમ્યૂન સિસ્ટમને મજબૂત કરે છે

[{"selector":"#anim-009be51b-fba3-4860-94e7-a846e1d01ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a420fd9-f869-4dbe-8ee6-abb3921e7ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daca2495-9c8f-4356-8343-d4a1759a3ef8","keyframes":{"transform":["translate3d(0px, -528.39504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

કોબીજના નિયમિત સેવનથી ચેહરો સુંદર દેખાય છે અને ત્વચામાં ચમક આવે છે.

[{"selector":"#anim-16c1ed00-93a9-4fc5-b2d2-306becd504de","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5bc3e0-a8f6-45a7-9e87-1614857c2d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd87d8dd-19ae-47f1-9179-21e958673647","keyframes":{"transform":["translate3d(0px, -389.4479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

કોબીજમાં એમીનો એસિડ હોય છે જે સોજાને ઘટાડે છે.

[{"selector":"#anim-9cb1368d-6b14-4c16-82ce-a7bafa193ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b4cd2b-1903-484c-9856-ac8cc51773c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ad7fbe-d8e5-4ec1-a535-449824eae896","keyframes":{"transform":["translate3d(0px, -393.1352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

કોબીજના નિયમિત સેવનથી વાળને ખૂબ ફાયદો મળે છે.

[{"selector":"#anim-74f5b6c8-ea86-4eb7-9601-9b78b1b28f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1e14d3-bb41-47d8-ba96-259e4a9f5a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad638b8-ddd4-4f99-89d4-568013111691","keyframes":{"transform":["translate3d(0px, -391.27994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

સલાડ જમ્યા પહેલા જ ખાવો જોઈએ જે ખૂબ ફાયદો કરે છે.

[{"selector":"#anim-bf78a79a-0a01-4615-997d-d30f99c3bb50","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79be5887-2a51-4771-9e1f-b0fd4ab7cbbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe910cd-a18f-4c37-a598-db21776bec0a","keyframes":{"transform":["translate3d(0px, -432.78179%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View More Arrow

તરબૂચ ખાવાના ફાયદા જાણવા નીચે આપેલ લિન્ક પર ક્લિક કરો

[{"selector":"#anim-7bdb0766-ef17-4478-b9b4-2c5c56588ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] તરબૂચ ખાવાના ફાયદા