દરરોજ વહેલી સવારે એક કલાક દોડવું સ્વાસ્થ્ય માટે છે ખુબ જ ફાયદાકારક

તમારા હૃદયને વધુ સક્રિય બનાવે છે અને રક્ત પરિભ્રમણને સુધારે છે.

[{"selector":"#anim-769c2e9a-ced3-4e89-883c-d53ef5700b07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.281365194001225%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc6d9631-38ad-4d6b-9a86-7ab99dc6af0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5661c4-62b4-4d0b-a977-5aef9ce8bfd1","keyframes":{"transform":["translate3d(0px, 129.92832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

તમારા શરીરને ચરબી સ્ટોર ન કરવા માંગતા હો. તો દરરોજ દોડવું તમારા ચયાપચયમાં વધારો કરી શકે છે.

[{"selector":"#anim-6f922bcf-94cb-4cbc-acc9-c7240fd4167e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.39422599590523%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5ed96f5-e347-49d3-bd1c-981b700f1595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434ace9f-9770-46dc-a9a6-6f8588ff3818","keyframes":{"transform":["translate3d(0px, 127.52716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

દોડવાથી આપણી શારીરિક સ્થિતિ સુધારવામાં મદદ મળે છે.

[{"selector":"#anim-ccc9966f-0f22-4603-8869-3ddf5051615d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78cd56a7-74ef-4287-93e0-483ca7ebdfa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121d1dce-d011-42bd-8a40-0d892aa3c361","keyframes":{"transform":["translate3d(0px, 162.73853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પેટની ચરબી ઘટાડવામાં પણ અસરકારક છે

[{"selector":"#anim-1b30f66e-b835-4466-9940-c2a480df6412 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.84892362776424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9830754-e6b0-4586-a5ea-e9af5887acb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6a23a6-fecb-44a7-af18-1a0eca158c5b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

દરરોજ 5 થી 10 મિનિટ દોડવાથી હૃદય રોગનું જોખમ 45% ઓછું થાય છે.

[{"selector":"#anim-6091d3fc-652c-49af-a83e-e6993a4a9298 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd342b12-a6fe-4ea9-af87-e9dd9b2ac311","keyframes":[{"offset":0,"transform":"translate3d(0, -265.00896%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -74.520519552%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -25.334856576%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.513821664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.134139776%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

દોડવાથી મોતિયાનું જોખમ પણ ઓછું થાય છે. આ સિવાય તે અન્ય રોગો સામે રક્ષણ આપે છે.

[{"selector":"#anim-40cf4ce6-64fc-4331-856d-0d3ac51a43f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.80675541037794%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f97fddf7-0179-46fc-89ac-9007c3217443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c293cc51-5c72-4178-8d1b-1a6d4b9863f4","keyframes":{"transform":["translate3d(0px, 118.71939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઘૂંટણના દુખાવાથી બચવા માટે 60 વર્ષથી વધુ ઉંમરના લોકોએ દોડવું જ જોઈએ.

[{"selector":"#anim-bfd40895-53b5-4aba-af65-8c174312870d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f07ca32-911a-471e-af09-1a2ab8aa504a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da848c3c-28ca-44e0-807f-39dd96ae68b6","keyframes":{"transform":["translate3d(0px, 125.49906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

જો દોડી ના શકો તો ઓછામાં ઓછું 1-2 km ચાલવાનું રાખો.

[{"selector":"#anim-b2e195d7-c7db-4677-a80c-5a165bba99b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6891c6d-5a69-46b1-93f0-fb81e96841e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c88b5ff-f8b9-4c42-9b74-3da734c48de4","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

દરરોજ વહેલી સવારે દોડવાથી તમારી એનર્જી વધે છે અને બોડી ફ્રેશ રહે છે.

[{"selector":"#anim-72d2defb-c6b9-4075-b9f5-86d895276fcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0528dc8c-1e49-48ad-8163-fb3804dbeb73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4144e076-8a36-4493-90d0-1c8352fe9d67","keyframes":{"transform":["translate3d(0px, 129.92832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

પાણી પીવાથી તમારા શરીરને કેટલો ફાયદો થાય છે જાણવા નીચે આપેલ લિન્ક પર ટચ કરો

[{"selector":"#anim-f537d47e-2dd3-4378-853a-a85fc4b4abd8","keyframes":[{"offset":0,"transform":"translate3d(0, -315.09209%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -88.603895708%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.122803804%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.311806031%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.915436604%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] પાણી ના ફાયદા