10 Big Benefits of Eating Bananas

1. Banana is considered to be a very good source of energy

2.The use of banana makes the skin healthy and glowing

3. Eating bananas reduces acidity

4. Eating bananas can prevent diarrhea.

5. Bananas have the ability to increase sexual hormones

6. Protects your body from heart attack and stroke.

7. Eating bananas leads to better sleep

8. Prevents muscle spasms

9. Protects you from stomach related ailments.

10. Eating bananas relieves constipation

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