These 5 immunity-boosting tips can keep your family healthy during COVID-19 outbreak and save your life

These 5 immunity boosting tips can keep your family healthy during the outbreak of COVID-19

ISTAdopting Healthy habits – such as eating nutritious foods, getting enough exercise – that strengthen your immune system, which you can do to stay safe during an epidemic in your family. Key highlights: Keeping your immune system healthy seems to be more important than ever about coronoviruses. The immune system protects against harmful bacteria and viruses. There are some things that you can do to improve your immunity naturally and fight the virus.

COVID-19 continues worldwide, a stronger immune system is more important than ever. This is because your immune system defends against harmful pathogens such as bacteria and viruses that cause colds and flu. Nevertheless, the science is clear – there are no special diets or other lifestyle modifications, other than social disturbances and proper hygiene practices that can protect you from novel coronavirus infections.

However, it is believed that keeping your immune system healthy can help prevent or reduce the risk of your infections. Therefore, adopting healthy habits – such as intake of nutritious foods, adequate exercise and sleep – that boost your immune health, which you can do to stay safe during an epidemic in your family.

Ways to keep your immune system healthy apart from external safety methods, washing hands, wearing masks and maintaining social disturbances, we need to look into ways to enhance our natural immunity internally and fight deadly viruses. needed. . The following tips can help support your immune system so it is ready to fight those pathogens.

1. Get the nutrients you need: Eat a balanced diet that includes lots of fresh fruits, vegetables, and whole grains. Fill half of your plate with fruits and vegetables. Eat a variety of vegetables, especially dark-green varieties. Fruits and vegetables are replete with immune-boosting abilities, including important nutrients such as vitamins A and C. A healthy diet and exercise are important to maintain a strong immune system. Some of the foods eaten for its immune-boosting properties are ginger, citrus fruits, turmeric, parsley oil. While more research is needed, some studies suggest that vitamin D can improve the immune response, helping your body fight respiratory disease.

2. Be Physically Active: A healthy adult needs at least 2 hours and 30 minutes of physical activity every week. Choose the activities that you enjoy, and start by doing as much as you can. Exercise has been shown to fight infection, although experts are not entirely sure how it helps. Some theories include circulating bacteria through the lungs, temporarily increasing body temperature to kill bacteria, and lowering stress hormones.

3. Manage your stress: While there is no need to panic, it is advisable that we follow the instructions that are being issued to the public. Concerns about coronoviruses and life’s general disruption have added to our stress levels, but we know that stress can also help us improve your sleep habits: helping a healthy immune system avoid or fight infections Can. Sleep-deprived immune system also does not work. It has been shown that fewer sleepers – those who regularly sleep less than six hours a night – are more likely to catch the infection than those who sleep more than seven hours. Stick to a regular sleeping and waking schedule. Before bedtime, avoid late night meals and exercise just before bedtime. Susceptible to respiratory disease like COVID-19.

4. Improve your sleeping habits: A healthy immune system can help avoid or fight infections. Sleep-deprived immune system also does not work. It has been shown that fewer sleepers – those who regularly sleep less than six hours a night – are more likely to catch the infection than those who sleep more than seven hours. Stick to a regular sleeping and waking schedule. Avoid sleeping, eat late at night and exercise just before bedtime.

5. Practice Good Hygiene: Keeping germs at bay is the first line of defense by following good personal hygiene habits. You can prevent infection before you start or prevent others from spreading by maintaining good hand and respiratory hygiene, avoiding overcrowding, not smoking, etc.

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