Not only moong dal, moong water is also very beneficial

Not only moong dal, moong water is also very beneficial

Not only moong dal, moong water is also very beneficial

Not only moong dal, its water is also used in many Not only moong dal, moong water is also very beneficial.

Most people like Mugi lentils which are full of health benefits. These lentils are not only delicious to eat, but also have many health benefits.

moong lentils contain nutrients such as manganese, potassium, magnesium folate, copper, zinc and vitamins. Lack of nutrients required by the body can be overcome by the consumption of these pulses. Mugni dal can also protect you from dangerous diseases like dengue, know how to make mugi dal water and its benefits

how to make moong dal water
To make mugi dal water, heat two cups of water in a pressure cooker. When the water is hot, add the moong dal and salt as per taste and let it heat up to 2 to 3 whistles. Then mash the lentils. Now Mugi dal water is ready to drink.

helps in reducing obesity
Due to irregular routines and busy lifestyles the person is facing many health related problems. Weight gain is one of the biggest problems. If you are overweight and you are trying to reduce it, then consume Mugi dal water daily. These lentils are low in calories and high in fiber. Apart from this, the water of Mugi lentils also boosts metabolism, thereby speeding up the process of weight loss.

Beneficial in diabetes
Mugni lentil water helps in increasing the level of insulin in the body. In addition, the pulse of the mug controls blood sugar, which helps in controlling diabetes.

Helps to detox the body
Regular intake of Magh dal water removes body dirt, which cleanses the body. At the same time, the amount of water in this lentil cleans the liver, gall bladder, blood as well as the intestines.

Prevention of dengue
Dengue is a dangerous disease caused by mosquito bite. Consuming Mugi dal water is very beneficial for you. Consuming these pulses boosts the immune system, which can help you to avoid a dangerous disease like dengue.

Nutrient content in Mugi lentils
One cup of moong lentil water contains 14 grams of protein, 1 gram of fat, 15 grams of fiber, 321 micrograms of folate, 4 grams of sugar, 55 milligrams of calcium, 97 milligrams of magnesium and 7 milliliters of zinc. Lentil water also contains vitamins B1, B5, B6, thiamine, dietary fiber and resistant starch. By taking these pulses, the body also gets the necessary nutrients and you can prevent many diseases.

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