If you want to lose weight fast, then eat these 5 things on an empty stomach from today, you will become slim in a few days
If you are overweight and want to lose weight, then this news is for you. In this fragmented life people do not pay attention to their bodies. Doesn’t eat anything. Dieting becomes difficult for people who are fond of food and drink. Drink as much water as possible to lose weight. This is because drinking water flushes out toxins from the body. Due to which your metabolism will be faster and calories will be burnt faster.
Fatigue and persistent fatigue will occur after weight loss
Eating an apple in the morning on an empty stomach will help you lose weight.
You can also drink apple juice. This is because apples contain certain types of antioxidants. Which helps in reducing your weight as well as keeping you healthy
Oatmeal is an important source for weight loss. It is rich in protein. It is also light to eat. It also helps you to lose weight.
You can have idli for breakfast. Idli-sambar is light. It is rich in protein. It is recommended to consume it for weight loss.
Drink warm water mixed with honey :-
Drinking honey mixed with warm water also helps in weight loss. If you drink two spoons of honey mixed with warm water on an empty stomach, you will start losing weight in a few weeks.
read details in gujarati
After waking up in the morning on an empty stomach, chewing two cloves of garlic and drinking a glass of lemon water helps in reducing weight.