If you eat standing up, be careful! There may be 5 major losses
Eating While Standing Is A Bad Habit:
Due to the change in eating habits and lack of time, you must have often seen people standing and eating food in hotels, weddings or offices. You may not even have found anything worth noting in it before today. But after reading this news your thinking may change. Yes, if you also eat food while standing knowingly or unknowingly, then change this habit immediately in time. This habit of yours can cause many health-related problems for you. Let us know what are the major harms to health by eating food while standing.
According to Varun Katyal, Nutritionist and Wellness Expert, eating while standing is not good for health. By doing this you eat more quickly. Due to which a person consumes extra calories, which is a major reason for increasing obesity.
Eating food while standing causes these damages to health-
By eating food while standing, a person does not get the right idea of his hunger. Taking more food fills your stomach completely. Due to which there is a lot of difficulty in digesting the food in the stomach. It can also cause changes in the structure of the whole body.
When we eat food while standing, then our intestines shrink and the food is not digested properly. Its effect falls on our digestive system and we have problems of indigestion, constipation, acidity. Sometimes there is also a feeling of restlessness.
Eating food while standing also has a bad effect on the legs and waist and they start feeling pain. Apart from this, when a person eats while standing, his mind cannot relax. Due to which irritability starts increasing in him.
If you eat food while standing, then the problem of ulcer can arise due to the bad effect on the lower part of the esophagus, which carries food and water from the throat to the stomach.
Eating food while standing, the food goes straight into the intestines. Due to which it sometimes becomes the cause of abdominal pain and bloating. Apart from this, by eating food while standing, it is not digested well and later accumulates in the body in the form of fat and calories, causing obesity.