Heath

However, stress, leading to anxiety, is not all bad. It makes you aware of the danger, motivates you to be organized and prepared, and helps you calculate risks. Yet, when stress becomes a daily recurrence, it’s time to take action before it turns into chronic anxiety or worse. Uncontrolled anxiety can greatly impact the quality…

Meditation is an umbrella term for various mental focus techniques that can help unite the body and mind. It includes aspects of concentration, relaxation, mindfulness, and emotional neutrality. For many people, it is also a spiritual experience. Meditation is generally seen as a safe way to improve your overall health and can provide many physical…

Animal studies have shown that certain types of dietary changes – such as an extremely low-calorie diet – can lead to a longer, healthier life. These studies provide clues to the biological processes that influence healthy aging. But to date, calorie-restricted diets and other dietary changes have had mixed results in extending people’s healthy lives….

instructions to physicians The DSM-5 Level 2—Somatic Symptoms—Adult Scale is an adaptation of the 15-item Patient Health Questionnaire Physical Symptoms (PHQ-15) that assesses the domain of somatic symptoms. The measure is completed by the individual (or his or her informant) before meeting the physician. If the person Those with reduced capacity and is unable to…

acne Acne is usually located on the face, neck, shoulders, chest, and upper back. Skin rashes consist of redness, blackheads, whiteheads, pimples, or deep, painful cysts and lumps.If left untreated, this condition can leave scars or darken the skin. People of color may experience dark spots known as post-inflammatory hyperpigmentation (PIH). mouth ulcers This condition…

Some fine lines, and a hint of brown. The normal changes of aging are inevitable. But with skin rejuvenation products, facial treatments that don’t involve surgery, and hair care products, there are plenty of options for women over 50 who want to enhance their natural beauty. Skin and hair and effects of age Spending time…

General Instructions Your best back support is derived from your own back muscles! Faithful performance of back exercises often avoids the necessity of an external brace or corset. Back muscles can give you all the support needed if you strengthen them by the routine performance of the prescribed exercise. Exercises Follow the exercise routine prescribed…