health tips for women,Women’s Health,getting pregnant

health tips for women,Women’s Health,getting pregnant

Top 10 Health Tips for Women
Want a cheat sheet for a healthy life? Our experts give their hints.

Let’s face it, ladies and gentlemen, the doctor’s visit is short. And they are getting smaller. What if your doctor has more time?

1. Zap your stress.

“The biggest issue I see in most of my patients is that they have too much on their plates and want to do it all. Stress can have significant health consequences, ranging from infertility to depression, anxiety and a high risk of heart disease. Stress reduction. A method that works for you and sticks to it. “

2. Stop dieting.

“Eating healthy doesn’t mean you have to give up your favorite glass of wine or a piece of chocolate cake now and then. There is moderation. Get a mix of lean protein, healthy fats, smart carbs and fiber.”

3. Don’t “OD” on calcium.

“Highly absorbing calcium can increase the risk of kidney stones and heart disease. If you are under the age of 50, take 1,000 mg tablets daily, while women over the age of over 30 should receive mainly 1,200 mg daily. Diet – About three servings of calcium-rich foods such as milk, salmon and nuts. “

4. Do more than cardio.

“Women need a combination of cardio and resistance or weight gain exercises at least three to five times a week to prevent osteoporosis, heart disease, cancer and diabetes. Exercise promotes a good self-image, which is really important for a woman’s mental health.”

5. Think about fertility.

“Many women have no problem getting pregnant even in the late 30’s and early 40’s, when a woman’s fertility starts to decline as early as the age of 32.” So if you want to have children, talk to your doctor about options like your cold. Eggs. “

6. Appreciate birth control.

“Not only does birth control get worse, but it also prevents getting pregnant before it’s ready. Studies show that it can reduce the risk of uterine and ovarian cancer as well as regulate your cycle.”

7. See your doctor every year.

Make sure you get a Pap test for cervical cancer after 3 years of age 21 or older. If you are 30-65, you can get both Pap test and HPV tested every 5 years. Even the elderly can stop testing if you tell your doctor that you are at lower risk. If you are sexually active and at high risk for STDs, get tested annually for chlamydia, gonorrhea and syphilis. If you are at risk, get tested for HIV at least once, often. Don’t miss your annual checkup. Your doctor needs to evaluate a number of other issues such as possible infections, your need for contraception and sexual complaints. “

8. Have good sex.

“Sex reduces stress and can reduce the risk of long-term illness – but if you enjoy it. If anything saves you from sexual gratification, such as dryness or pain, try to find a solution. Talk to your doctor.”

9. Get more sleep.

“Needs need to vary, but if you have difficulty getting out of bed, are easily tired, or have difficulty concentrating, recent studies show that this can put you at risk for heart disease and mental problems.”

10. Consider genetic testing.

“Doctors can now screen people with a family history of breast cancer, ovarian cancer and chronic diseases to assess their risk – and then consider preventive measures. Talk to your doctor.”

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