10 Benefits Of Bananas Health Benefits Of Bananas
Bananas, Which Is A Fruit That Is Received With Great Hope Everywhere, Is Consumed Either In Breakfast Or In Different Dishes Or When Hungry. So Know The Benefits Of Bananas, Recipes Of Bnanas, Home Remedies For Bananas, What Happens After Eating Bananas, Benefits Of Bananas, Benefits Of Bananas English,
Information About Bananas
Bananas Are Easy To Eat And Digest. The Sweetness In Bananas Is Due To The Glucose Content In Them. Glucose Is A Natural Sugar. Apart From Providing Sweetness In Taste, Glucose Nourishes The Muscles.
The Roots, Stems, And Leaves Of Plantain Are Also Used Medicinally. Bananas Are Rich In Starch. Baanans Contsin 20 To 22% Crbohydrates, Which Is Higher Than Other Fruits.
It Is Rich In Vitamins A B C D G E H. It Contains Chlorine, Copper, Iron, Manganese, Potassium, Sodium, Sulphur, Etc. Very Useful And Nutritious Minerals. Also, It Contains More Calcium And Magnesium Than Phosphorus.
Anyone Who Consumes Bananas Has Higher Energy Level Than A Normal Person Because Of The Iron, Fiber An Vitamins Found In Them.
We Know That Calcium Is Found In It, This Clcium Helps In Strengthening Our Bones.
You Must Have Seen That The Gym, Or Any Sports Person In Any Field, Consumes Bananas Daily. But If You Consume In Excessively, Your Boby Fat Can Also Increase.
10 Benefits Of Bananas
1. Sources Of Energy
Bananas is considered to be a very good soirce of energy, is contains about 105 clories which protects the body from any kind of weakness. if you feel tire after exercising, eat a banana right away. it increases blood glucose levels gives you energy.
2. Improve Your Sex Life
Bananas have the ability to increase sexual hormones, especially in men. serotonin is found in bananas, which makes you feel happt after sex.
3. Get Glowing Skin
The use of bananas makes the skin healthy and gloing. bananas are rich in vitamin C, A, Potassium, Calcium, Phosphorus and carbohydrates. inthat case, oth eating it and applying it on the skin are beneficial.
4. Eating Bananas Leads To Better Sleep
Bananas are rich in tryptophan which is converted into serotonin which improves your mood and increases concentration levels. it makes you sleep better.
5. Probiotics Are Found In Bananas
Bananas contain FOS, which protests your stomach from disesses by promoting the growth of beneficial bacteia in the intestines.
6. Removes Constipation
Bananas contain fiber, which strengthens digestion. banana is a very effective remedy for people with gastric ailments. people who suffre from constipation should eat bananas.
7. Prevents Diarrhea
Diarrhea depletes your body of water, leading to weakness. potassium is found in very good quantity in bananas. that is why eating bananas can prevent diarrhea.
8. Keeps Blood Pressure Under Control
Bananas are high in potassium and very low in sodium. due to which in controls your blood pressure. it also prevents dehydration in your body and protects your from heart attack and stroke.
9. Eating Bananas Reduces Acidity
There are many elements found in banana which save amlata i.e. acidity. it prevents diseases like ulcers by increasing the internal return to your stomach.
10. Prevents Muscle Spasms
Sometimes you overexercise due to which you get leg cramps at ight, to prevent this, eat bananas as they contain good amount of magnesium and potassium which prevent leg cramps.
When Should ot Consume Banana ?
should not be consumed on an empty stomach, it may cause digestive problems
How Many Bananas Can Be Eaten During
the day ? eating three bananas a at benefits brain, improves memory and strengthens your digestive system